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Fitness Classes

Join us in Basel and

 Online Livestream!

You work at your own pace! This is You against You... with an amazing community of support and love. The experienced Studio NEESY instructors can get you pumped up, motivated and energized for more in no time!

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Body Sculpt

A one-hour resistance training class using bodyweight and light weights designed to tone and shape the entire body, strengthen the core and improve bone health.⁠

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Functional Integrated Training (F.I.T.)

We’ll put the fun in Functional and put your stamina to the test...F.I.T. is a fantastic full body workout that will help you to sculpt and tone muscles you didn’t even know you had! Think Barre meets Strength Training crossed with Core and great tunes. And sweat. Lots of sweat.

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Pilates

Our pilates classes are built around the technique based on body-mind work. Its basic principles are breathing, pricing, control, alignment and fluidity. Specially indicated for the internal musculature, our classes are fun, dynamic and varied to improve even more your physical form.

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Tabata HIIT

Tabata is a high intensity interval training with blocks of 20-second athletic drills to push you to your own personal ultimate level of exertion. Variety of moves, tools and lots of fun.

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Zumba

Dance fitness classes that are fun, energetic, and make you feel amazing!
We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Join us, we guarantee you will have so much fun!

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Fitness Circuit

Fitness Circuit 💪 is the ultimate fun HIIT for strength and power moves leaving you energized and strong! We use 7 stations, 1 min each with a power minute between circuits and running 4 circuits.
Music through the 80's and 90's and feel the beat!

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Penalty Box

Penalty box is a super fun HIIT and complete body workout program. For this class we use 4 drills sets of 2 x 30 sec movements with 10 second rest. We offer the option to use four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
With Penalty Box everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.

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STRONG Nation

STRONG Nation (by Zumba) is a HIIT that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music and suitable for all levels.
In each class you will have so much fun and you'll burn calories while toning arms, legs, abs and glutes too!

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Vinyasa Yoga

Vinyasa Yoga encourages students to coordinate movement with breath to flow from one pose to the next. It’s a great practice for increasing mobility and flexibility whilst building strength. Find how fun it is to work with no pressure or expectation to achieve anything in this class, only to meet your body where it is on that day, in that moment.

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Zumba Kids & Jrs

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. No experience necessary!

 
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class Schedule