Join us in Basel, Boston and
You work at your own pace! This is You against You... with an amazing community of support and love. The experienced Studio NEESY instructors can get you pumped up, motivated and energized for more in no time!
Functional Integrated Training (F.I.T.)
We’ll put the fun in Functional and put your stamina to the test...F.I.T. is a fantastic full body workout that will help you to sculpt and tone muscles you didn’t even know you had! Think Barre meets Strength Training crossed with Core and great tunes. And sweat. Lots of sweat.
Dance fitness classes that are fun, energetic, and make you feel amazing!
We mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Join us, we guarantee you will have so much fun!
Penalty box is a super fun HIIT and complete body workout program. For this class we use 4 drills sets of 2 x 30 sec movements with 10 second rest. We offer the option to use four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
With Penalty Box everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.
Vinyasa Yoga encourages students to coordinate movement with breath to flow from one pose to the next. It’s a great practice for increasing mobility and flexibility whilst building strength. Find how fun it is to work with no pressure or expectation to achieve anything in this class, only to meet your body where it is on that day, in that moment.